Packages and services to fit most any need
$37 mo.
You are ready to get your feet wet
$189 mo.
You are ready to swim
$269 mo.
You are all in and ready to get in the deep
$480 mo.
Ultimate support
Becoming a member of 4:8 Lifestyle allows you to open the door to discovering your optimal health. Get ready to breathe in all the goodness that awaits you! You will gain access to living in the freedom God intended for your mind, body and soul. There is not a one size fits all package when it comes to optimal health, we believe that all the solutions are inside you and awaiting to be developed, uncovered and restored. You’ll gain the knowledge and confidence you need to become more aware of your body’s cues (even the subtle ones), trust them, and take action. Choose your commitment level today, you are worth it!
And God led me to you. I’m so grateful for everything you’ve done for me. As I’ve said before, through your help I feel better than I have in two years. I was so, so sick and believe that your guidance has helped me heal physically. I also canceled my appointments with my therapist because it was a waste of time. I kept telling him well my health coach and I talked about X situation and now I have Y as a plan. You may not have a piece of paper from a school but you definitely know how to help people mentally as good, if not better than anyone I’ve ever seen professionally. Thank you!!💜💜💜
Brandy Fannan
Advocate for animals in need
Leading Real Estate Agent @ Remax Revolution
Gladstone, MO
Hiring Amy was the best money we spent in the last 24 months. I'll say straight-up that chronic constipation and out of control child weight gain was what brought me to desperation. Doctors and regular checkup "advice" was at best not working and at worst decades behind current science and even damaging to our guts (if your doc's only repeated advice is miralax, walk out and call Amy). The answer was in our food and I knew it but needed scaffolding and support to make the changes (enter Amy W.) I was hesitant to jump in and spend the money- could we really change the way we were eating (working mom and dad, a 9 yo, 7 yo and 4 yo)? I had tried everything else, so why not this. I KNEW the answer was in changing our food but were we up to the challenge-- how bad was the current discomfort- bad enough to be radical and change back to how God intended us to eat? YES was our answer. 100% yes. The support from Amy was worth every penny. We didn't do it with supplements, doctors visits, pharmacy visits-- no, we made the changes with food and in ways that did not introduce unhealthy eating patterns and thought patterns. Amy presented the information to my family and my children in ways that we still reference (traffic light eating!) and were appropriate. It's important to know that Amy W. LOVES food-- real food (not science experiments with mile-long ingredients we can't pronounce marketed to us as food)-- no, no-- Amy W. LOVES food, LOVES God and wants us to live and thrive in our families fueling ourselves and feasting together just as God intended. My kids eat the rainbow. Their school lunches are a continual source of entertainment for their friends as they can't wait to see what my kids will bring next and my kids are proud of their lunches. It takes time, but generational shifts in your health and relationship to food ARE possible. Don't try to pilot the plane all by yourself. Hire Amy-- she is an excellent navigator and co-pilot on your journey!
Allison Dobric
Amazing mama of 3 beautiful girls
Tutor and yoga instructor
Tami Hausner
Shawnee, KS
I am loving the foods, It feels so good to just be eating clean good and healthy food again and that it’s detoxifying me at the same time. I am very impressed and I’m very thankful.. Even Brian’s been eating with me which is a good thing he usually does not. I really enjoyed the 21 day Reset!!
Tina Larson
Bedimji, MN
The biggest takeaway for me is just feeling good. Knowing I am feeding my body whole, nutritious foods. The other is thinking outside "the box". LOL, it has helped me to be more creative in the future with pairing different foods together that I wouldn't have otherwise.
Monique Miller
Gardner, KS
My sleep is continuous, and I am falling asleep without issue whereas before I would toss and turn all night long. I don't feel bloated and I have lost about 10 pounds. My skin looks better. My HRV has increased and my blood pressure has dropped. I all around feel better, have more energy, and am enjoying my new eating habits.
Ryan Hurst
Leawood, KS
Overcoming the stress of autoimmune symptoms or food intolerance can be overwhelming and can leave you feeling defeated. Trust me, I remember not even knowing what a nightshade or gluten was when I was diagnosed with Ulcerative Colitis.
Your struggles of knowing what to eat are over with Be Free.
Be Free meal plans will include:
Here begins my glowing review for Amy Williams, if you don't know her you need to get to know her and quick! I've known Amy for a while now, but this particular review is about a recent dinner party she catered for me. I knew Amy catered big events but I wasn't sure if it would be worth her time or if she had the time to cater a small intimate gathering I was planning to have at my home. I reached out to her and asked her if she did charcuterie boards that were 1/2 "regular food" and 1/2 vegan. I told her my plan and purpose and she said she would think about it and get back to me with a price sheet. She got back to me with this beautiful price sheet and we set the date for my dinner party. I will add that along the way I would text her with questions and she is always so sweet to respond and so quick. One particular text was a question about dessert. Her TeaseCake, ( it's amazing you need to try it) I asked if I could add that to the menu and she said she would add it in. Amy arrived to my house on time to set up the elegant and beautiful board, sliced the cake and plated it and put the leftovers in my fridge. If you are looking for a business woman who truly cares about her clients and the food she serves..... you need to call her for your next event. Amy is passionate in her profession and you feel it when you are around her. She is an excellent cook and truly knows what she is doing because she has done the research. My dinner party was literally everything I wanted it to be. I think 6 stars should be given when a business is stellar so that's what I am giving her in this review.
Corry Michaelis
Incredible supporter of those in need
Olathe, KS
Receive a new healthy meal plan every week delivered to your inbox.
Each meal plan contains 10 new recipes that are all high in protein, and gluten, dairy and refined sugar free. Your weekly plan also contains a grocery list organized by section of the grocery store so that you can shop quickly and efficiently.
Grocery lists, meal plans including snack ideas and recipes to guide you throughout 6 weeks.
If you to are wanting to live a healthier lifestyle are free of food intolerance, this delicious meal plan is for you!
All-Inclusive Christ-Centered Wellness Retreat nestled in the woods on Lake of the Ozarks.
Do you host retreats? Do you host events?
Do you want a personal chef to prep meals for you each week?
Includes worksheets and take home materials. Call for pricing.
I once heard a quote by Erica Jong that said, "The soul is awakened through service." Amy Williams is one of the brightest souls I know, who serves her community with wholehearted passion. Amy's old story was that she was destined for a lifetime of health issues. Forced to take a long and loving look at her life, Amy began a healthy and whole journey that was transformative in body, mind, and soul. She had a choice to stay stuck in the victim story, or be transformed by the renewing of her mind and body. As a healthy and whole life coach, she shares the fruit of her own experience joyfully and compassionately with her clients. Lives are transformed as people experience Amy's passion and purpose. And man, can she cook! There are many programs out there, but if you let Amy walk alongside you, you will experience eternal hope for a vibrant life.".
Kristin Gibowicz
Founder of Living Soul Institute
All health coaches and personal trainers within 4:8 Lifestyle,LLC do not diagnose, treat, prevent, or cure any disease or illness. All questions and concerns regarding your medical care should be directed to your personal physician. You are advised to speak to you doctor before beginning any lifestyle suggestions.