Regain your flexibility, reduce inflammation, and feel at ease in your body again—with movement, nourishment, and community.
What You’ll Experience:
90 minutes of expert-led stretching for all levels
Gentle mobility techniques to ease stiffness and promote healing
A beautiful spring salad lunch to nourish from the inside out
Live Q&A to answer your personal questions
BONUS: Free Lower Back Relief Worksheet when you register!
A Refreshing Workshop for Flexibility, Flow & Flavor.