Online Coach with weekly 40 minute coaching sessions
2 payments of
$149.50 USD
every 2 weeks
Buy Now
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Get all the amenities of the gold package and share it with a friend for additional support and accountability
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- 1 - on - 1, 50 min coaching sessions bi-weekly (shared)
- (2) Custom meal plans with recipes
- Monthly wellness evaluation
- Accountability
- Full online coach portal
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Program Curriculum Preview
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Optional Meal Plans
1
Lesson
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Discovery Diet (Elimination)
Start
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Breath and Meditation Practices
2
Lessons
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Breathe and dream - 4-7-8 breath technique
Start
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Start
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Bonus movement videos
1
Lesson
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Foot Collective (Get relief from foot pain and increase balance)
Start
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Whatever is True
7
Lessons
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Start
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Start
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Chair yoga - Fearfully and Wonderfully Made
Start
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Yoga flow - Wring out the old to bring in the new
Start
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Start
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Start
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Reading a nutrition label guide
Start
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Finding balance and strengths
5
Lessons
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Interactive Video Lesson (print wellness wheel document)
Start
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Wellness Wheel (Want to print for video)
Start
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Make your Declaration statement
Start
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Challenge yourself - squats
Start
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Food guide - Eating for metabolic optimal health
Start
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Bonus: Whatever is True: Low Stomach Acid
2
Lessons
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Start
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Testing for low stomach acid
Start
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Let's Recap - Whatever is True, Noble, and Right
7
Lessons
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Start
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Start
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Morning Practice with Carolyn Williams ( YouTube)
Start
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Refiners Fire Yin Practice with Kristen Gibowicz (YouTube)
Start
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Start
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Start
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Visualize your Goals Exercise PDF
Start
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Whatever is Admirable
5
Lessons
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If anything is Praiseworthy
5
Lessons
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Video lesson - Pre-recorded interactive webinar
Start
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Extra video to speak life
Start
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Start
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Chair Yoga for low back - Carolyn Williams
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Start
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